The Timetable
The weekly rhythm
at a glance.
Our weekly programme spans movement and stillness — strong vinyasa, pilates, breathwork, meditation, strength and conditioning. Every class is capped for intimacy.
— 01
Reserve ahead
Classes are intentionally small and fill quickly. Booking opens to members seven days in advance via the schedule above.
— 02
Arrive unhurried
Come ten minutes early, settle in, and use the sauna or quiet room before practice. The unwinding is part of the class.
— 03
New to it? Good.
Every session is suitable for beginners. Tell the facilitator and they’ll guide you — there’s no level you need to reach first.