The Journal.
Quiet, considered writing on movement, recovery, the nervous system and the unhurried life.
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Why Your Body Knows What Time it is
There is a moment, sometime in the mid-afternoon, when everything slows. You are not tired exactly. You have not done anything particularly taxing. And yet the energy that felt available an hour ago has quietly retreated. Concentration softens. The screen in front of you loses its urgency. If you could, you would close your eyes,…
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Where we Have Always Belonged – Our Forgotten Connection to Nature.
For the vast majority of human history, there was no distinction between where humans lived and where nature was. We did not visit nature. We did not retreat to it at weekends or seek it out for its wellbeing benefits. We were inside it, always — sleeping with the rhythms of light and dark, moving…