The Journal.
Quiet, considered writing on movement, recovery, the nervous system and the unhurried life.
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The Long Game: A Man’s Guide to Living Well, For Longer
There’s a version of longevity being sold to men right now that I want no part of. The one with the spreadsheet of forty-seven supplements, the cold, clinical obsession with biomarkers, the quiet panic dressed up as optimisation. Living longer has somehow become another thing to grind at. Another race. Another way to mistake busyness…